FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes, mom's night outs, playgroups, coffee meet ups, and more.
From pregnancy, through postpartum, and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. All FIT4MOM workouts consist of full body, functional exercises, meaning these are the moves that make it easier to sprint after your toddler, squat to pick up that toy, and bend to pick up your sleeping baby.
These workouts give you the strength to get through motherhood, while also introducing you and your children to friends to last a lifetime. You’ll leave feeling energized and confident while your little one is ready for a nap after playing, singing, and working out with their mama. Need to stop mid-squat to feed baby? Have to pause between stations to change a diaper? Need to sing Baby Shark to your toddler while you side shuffle? No big deal! You’re surrounded by moms who get it.
Every FIT4MOM instructor is certified in pre and postnatal fitness, meaning they’re trained to ensure the workout works for your body. Every class is safe for expecting and newly postpartum moms, (with physicians approval) and your instructor will have modifications to meet you wherever your body needs each class. First class is free, so find your village today!
